caffeine free

havent really been in the pink of health lately. after years of not getting it, it strike hard on me last thursday. had to miss cg cause of it. doc advised, no skipping of meals, no spicy foods, no coffee and no alcohol. despite the proper food and medications, the pain still comes on and off.

jie's rebuke still rings in me for not taking care of my health in the first place. and seriously there wasnt anything that i could defend myself with.

currently on day 04 of coffee free lifestyle. mr winata was right, its gonna be a struggle. quiting it cold turkey despite my high daily intake of coffee. and Starbuck's Christmas coffee special promotion is so not helping.